Strawberries, blueberries, and raspberries are the most popular and available.
Eggs have six grams of high-quality protein! Fry, poach, boil, or scramble eggs (with a healthy oil).
These gorgeous things are nutrient-rich! Free radicals that cause disease are combated by antioxidants like alpha and beta carotene.
Its most remarkable quality is the high concentration of soluble fiber.
This crop offers minerals, vitamins A, C, K, and folate that are good for the bones.
Because they are so rich in vitamins and minerals, dark leafy greens have a number of health advantages.
Strong antioxidants called flavonoids may reduce the risk of cancer, diabetes, and Alzheimer's disease.
These compact snacks offer fiber and plant-based protein.
There are many people who don't get enough omega 3 fatty acids in their diet, so this dish is a great source of omega 3 fatty acids.
This fermented food and probiotic has particular health benefits since it is fermented and probiotic.
It is an excellent source of good fats, fibre (more than half your daily needs), and folate.
Although it is considered a vegetable (similar to onions), it is almost never eaten on its own and is typically used to enhance other dishes.